Tarta de pollo integral apta para diabéticos

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Tarta de pollo integral apta para diabéticos. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Tarta de pollo integral apta para diabéticos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta de pollo integral apta para diabéticos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta de pollo integral apta para diabéticos is 6 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can cook Tarta de pollo integral apta para diabéticos using 11 ingredients and 8 steps. Here is how you can achieve it.

Esta receta la hice con mi esposo...ya que el hace muy ricos rellenos.

Ingredients and spices that need to be Make ready to make Tarta de pollo integral apta para diabéticos:

1. 200 gr harina integral para la masa
2. 1 cucharada Polvo de hornar
3. 1 cucharada Aceite
4. 1/2 taza Agua
5. 1 cucharita Sal a gusto yo le puse
6. 1 pechuga de pollo sin hueso
7. 1 cebolla
8. 2 rodajas calabaza ralladas
9. 1 zanahoria rallada
10. Cebolla de verdeo
11. Condimentos a gusto

Steps to make to make Tarta de pollo integral apta para diabéticos

1. Mezclar la harina el polvo de hornear y la sal mezclar y agregar el aceite
2. Luego agregar el agua. Muy despacio e ir amasando tiene que quedarte una consistencia sólida para amasar luego con palo.
3. Utiza una tartera y voloca tu masa bien pareja.coloca al horno por 20 minutos
4. En un sartén reahoga la cebolla acá itizamos aceite de oliva o coco luego agrega rl pollo cortado en trozos pequeños.
5. Una vez dorados agrega el resto de los ingredientes y dejalos cocinar.
6. Cuando ya estén sacalos del fuego y si queres podes agregarle una cucharada de queso crema es opcional.
7. Colocas el relleno en la tartera y listo podes ponele queso para gratinar y al horno poe 10 minutos
8. A disfrutar comiendo sano!!!!

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