🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔

Hey everyone, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔 is one of the most popular of current trending foods in the world. It's easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔 is something which I have loved my entire life.

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As for the number of servings that can be served to make 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔 is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔 estimated approx 30 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can have 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔 using 8 ingredients and 2 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔:

1. 5 zanahorias ralladas
2. 1/2 cebolla mediana previamente salteada
3. 1 taza calabaza herbida
4. 2 cucharadas semillas de sésamo o cualquier otra semilla que te ibterese incorporar (chía,lino, amapola)
5. 3 claras de huevo batidas
6. 1 cucharada queso untable descremado
7. 2 cucharadas avena
8. a gusto sal y pimienta

Instructions to make to make 🍔hamburguesas de zanahoria, calabaza, avena y semillas (antioxidantes/antiage) 🍔

1. Mezclarlos la zanahoria, cebolla, el puré de calabaza, el queso,las claras batidas, el pan rallado y las semillas.
2. Luego hacer bollitos y aplastarlos para formar las hamburguesas cocinarlas al horno por 20 minutos aprox. Puedes consumirla en pan con verduras crudas, o para acompañar una pechuga a la mostaza y/o junto a una rica ensalada.

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