Ensopado de Garbanzos

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, Ensopado de Garbanzos. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Ensopado de Garbanzos is one of the most well liked of recent trending foods in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Ensopado de Garbanzos is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensopado de Garbanzos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensopado de Garbanzos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can cook Ensopado de Garbanzos using 14 ingredients and 6 steps. Here is how you can achieve that.

#nuevoshábitos
#legumbres
#garbanzos
Un ensopado vegetariano muy rico y nutritivo!!!
Se puede hacer también con lentejas o porotos.

Ingredients and spices that need to be Take to make Ensopado de Garbanzos:

1. 300 a 400 gr. Garbanzos crudos
2. 2 Puerros (parte blanca)
3. 2 Dientes Ajos
4. 2 Zanahorias
5. 1 Morrón Verde
6. 1 Cubito Caldo concentrado de verduras
7. 1/2 Cda. Cúrcuma
8. 1/2 Cta. Pimienta Negra
9. 1 Ramita Apio
10. 1 Taza Pulpa de Tomate
11. 3 Hojas Laurel (opcional)
12. cantidad necesaria Agua hirviendo
13. 2 Papas
14. 1/4 Calabaza o Cabutiá

Steps to make to make Ensopado de Garbanzos

1. Remojar los garbanzos la noche anterior y cambiar el agua un par de veces.
   Al otro día enjuagarlos bien y ponerlos a hervir a partir de agua fría, de una a hora y media, hasta que al apretarlos con los dedos notemos están blandos. Se les puede añadir 1 cta. de bicarbonato para acelerar un poco el proceso.
   Mientras vamos preparando los demás ingredientes, limpiando y cortando las verduras.
   Puerros en rodajas, morrón y zanahorias en cubitos.
   Papas y calabaza en cubos del tamaño de un bocado.
2. Ponemos en una cacerola grande a saltear los ajos junto con los puerros, después de unos 5 minutos agregamos las zanahorias y el morrón. Cuando tomen brillo agregamos los garbanzos, mezclamos y dejamos cocinar unos 5 minutos más.
3. Agregamos el cubito de caldo y los condimentos, mezclamos, el apio picadito, mezclamos, y por último la pulpa o salsa de tomate y hojas de laurel.
4. Después de un par de minutos cubrimos con agua hirviendo, tapamos y dejamos levante el hervor. Dejar cocinar a fuego bajo unos 10 minutos.
5. Agregar las papas, 5 minutos después la calabaza y dejar se cocinen.
   Cuando estén blandas está pronto nuestro ensopado.
6. Servir bien calentito.
   Bon Appétit!

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So that is going to wrap this up for this exceptional food How to Make Any-night-of-the-week Ensopado de Garbanzos. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!