Budín de Brócoli y Calabaza 🥦 (Apto 👶+12m)

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a special dish, Budín de Brócoli y Calabaza 🥦 (Apto 👶+12m). One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few components. You can cook Budín de Brócoli y Calabaza 🥦 (Apto 👶+12m) using 4 ingredients and 7 steps. Here is how you can achieve it.

Súper rápido Y nutritivo. Ideal para toda la familia! 👨‍👩‍👧‍👧

Ingredients and spices that need to be Get to make Budín de Brócoli y Calabaza 🥦 (Apto 👶+12m):

1. 1/2 Calabaza
2. 1 Brócoli chico🥦
3. 1 Huevo🥚
4. a gusto Condimentos

Instructions to make to make Budín de Brócoli y Calabaza 🥦 (Apto 👶+12m)

1. Cocinar la calabaza y el brócoli a vapor, horno o hervidos.
2. Una vez bien tiernitos, pisar con un tenedor o pasar por procesadora o mixer.
3. Luego agregar los condimentos a gusto. Yo usé orégano, pimentón, cebolla y ajo en polvo. También se agrega el huevo. También agregué 1 cucharada de queso rallado.
4. Mezclar todo muy bien. Si la mezcla queda muy líquida, agregar unas cucharadas de harina o también puede ser polenta.
5. Luego, poner la mezcla en una budinera y terminar de decorar con unos arbolitos de brócoli y queso rallado.
6. Llevar a horno 180° por 20 minutos.
   Dejar enfriar un poco para cortar y servir.
7. Una forma rica para incorporar verduras a la alimentación cotidiana. 🥦🌽🥕🥔
   Que lo disfruten!!!

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